Oklahoma City University Athletics

OCU Personal Bests

Veteran Runner.

Fall 2015: Crossed at 24:56.54 in the Central Oklahoma Land Run, good for 99th place.

2014-15: Finished the 1,500 meter in 4:16.80 at Oklahoma Baptist Last Chance Qualifier ... Posted a time of 4:37.13 in the 1500 meter at the Texas Tech Red Raider Open ... seventh place in the Southwestern Relays in the 1,500 meter ... Won the 1,500 meter race and set a new personal record of 4:14.74 at the K.T. Woodman Classic ... ran a leg of the first place men's distance medley relay team at the Central Oklahoma Invitational ... ninth in the 800 meter with a time of 2:13.14 at Oklahoma Baptist Early Qualifier ... academic all-Sooner Athletic Conference in cross country.

2013-14: Finished fourth in the Oklahoma City Fall Classic 6K with a time of 20:46 ... finished 56th in the SAC Championships ... finished 29th in the Lion Invitation ... part of the medley team that finished second in the Central Oklahoma Invitational with a time of 10:38.02 ... finished 11th in the Oklahoma Baptist Invitational 600 meters with a time of 1:27 ... placed 20th in the 600 meters at the NAIA Indoor Championships ... finished 41st in the Southwestern Invitational 800 meters.

2012-13: Finished 44th in the Central Oklahoma Land Run four-mile run … finished eighth in the Oklahoma City Fall Classic 5K … finished 79th in the Bison Invitational 8K … finished 154th in the NAIA Mid-States Classic 8K … finished 49th with a personal-best time of 28:43 in the Sooner Athletic Conference Championships 8K … finished 11th in the 600-yard run with a time of 1:32 at the Missouri Southern Open Invitational … finished 11th in the 400 meters with a time of 56 seconds at the Central Oklahoma Invitational … finished 42nd in the 800 meters at the Missouri Southern Lion Invitational … finished 20th in the 600 meters at the Oklahoma Baptist Invitational … finished 70th in the 800 meters and 56th in the 1500 meters at the Southwestern Invitational … finished 27th in the 1500 meters with a personal-best time of 4:20 and 12th in 4X400 meter relay at the Oklahoma Baptist Open … finished 48th in the 1500 meters at the Emporia State Relays … finished with a time of 4:20 in the 1500 meters at the K.T. Woodman Classic.

High school: All-district while running at Heritage Hall … coached by Dr. David Cryens … lettered in cross country/track three times … competed for the Edmond North Track Club … coached by Roderick Green.

Personal: Majoring in mass communications … enjoys running, watching movies and playing basketball … chose OCU over Oklahoma and Texas State … son of Jim and Jennifer Henry … born Aug. 29, 1993 in Oklahoma City.

More on Sam:
Favorite Actor: Bryan Cranston
Favorite Midnight snack: Fig Newtons
Favorite team: Oakland Raiders
Person I would most like to meet: Matthew McConaughey
My goal for 2015-16: To have my best academic and athletic year yet